Peace is a precious gift that we can offer ourselves when things get hard. We know how important it is to create and keep peace in our bodies and minds to prevent dis-ease, but sometimes it’s easier said than done. This month’s intention will be to find and cultivate peace within our lives, on and off the mat.

Join me for this month’s Yoga Deep Dive and we’ll work to cultivate peace together.

Sign up for the monthly membership and be part of a dedicated group of yogis committed to feeling really good each day.

Make the commitment to focus on your inner strength and find ways to care for your physical and emotional body. The 3-week deep dive will guide you through physical postures that will slowly build over the weeks.

Over the 3 weeks you can expect to:

• Get stronger physically by refining movements

• Gain more physical flexibility through body awareness

• Develop a consistent breathing and meditation practice

All the classes are virtual and will be recorded, so if you’re unable to make a class, you can practice at a later time. If you have any injuries you’re working with, let me know and I’ll make sure to tailor the practice in a way that will be accessible.

Wednesday is for challenging ourselves!

If you are looking to take your yoga practice to a new level by learning more challenging yoga postures, try out the Wednesday “Advanced” class. This class is designed to teach you new ways to move in your body by breaking down the yoga poses that are more “advanced,” like inversions (headstand and handstand), arm balances (crow and variations), and backbends (wheel and camel). All these poses are accessible to individuals that have a consistent practice… I’ll walk you through how to get into them and allow them to feel really good in your body. Drop-ins welcome or add to your monthly membership subscription.

This month I thought we would work with the mantra/intention of “loosen your grip.” I love this quote I ran across recently,

“You’re overthinking because you really care what happens next- you don’t want to fail. You doin’t want to let people down, but no amount of planning, worrying, or over-analyzing can give you control over what happens next. Breath. Loosen your grip. Experience life as it comes”

~ Michell C Clark

Let’s work with this quote and see if there are times in our practice and in our lives, where we can just experience life as it comes and allow ourselves to loosen the grip on how we want (or even feel like we NEED) to have things happen. We will go on this journey together and see what comes up.

Sign up for the monthly membership and be part of a dedicated group of yogis committed to feeling really good each day.

Make the commitment to focus on your inner strength and find ways to care for your physical and emotional body. The 3-week deep dive will guide you through physical postures that will slowly build over the weeks.

Over the 3 weeks you can expect to:

• Get stronger physically by refining movements

• Gain more physical flexibility through body awareness

• Develop a consistent breathing and meditation practice

All the classes are virtual and will be recorded, so if you’re unable to make a class, you can practice at a later time. If you have any injuries you’re working with, let me know and I’ll make sure to tailor the practice in a way that will be accessible.

Wednesday is for challenging ourselves!

If you are looking to take your yoga practice to a new level by learning more challenging yoga postures, try out the Wednesday “Advanced” class. This class is designed to teach you new ways to move in your body by breaking down the yoga poses that are more “advanced,” like inversions (headstand and handstand), arm balances (crow and variations), and backbends (wheel and camel). All these poses are accessible to individuals that have a consistent practice… I’ll walk you through how to get into them and allow them to feel really good in your body. Drop-ins welcome or add to your monthly membership subscription.

Accept Yourself… accept the current version of “you” right now, in this moment. That can feel like a big pill to swallow sometimes… but it is key to bringing our bodies and minds into peace. Let’s go on a journey together this month to remind ourselves to truly accept the current version of ourselves. Our bodies are doing the best they can for us, so let’s rest in that awareness and relax a little. We are all doing GREAT!… let’s remind ourselves of that this month.

Sign up for the monthly membership and be part of a dedicated group of yogis committed to feeling really good each day.

Make the commitment to focus on your inner strength and find ways to care for your physical and emotional body. The 3-week deep dive will guide you through physical postures that will slowly build over the weeks.

Over the 3 weeks you can expect to:

• Get stronger physically by refining movements

• Gain more physical flexibility through body awareness

• Develop a consistent breathing and meditation practice

All the classes are virtual and will be recorded, so if you’re unable to make a class, you can practice at a later time. If you have any injuries you’re working with, let me know and I’ll make sure to tailor the practice in a way that will be accessible.

Wednesday is for challenging ourselves!

If you are looking to take your yoga practice to a new level by learning more challenging yoga postures, try out the Wednesday “Advanced” class. This class is designed to teach you new ways to move in your body by breaking down the yoga poses that are more “advanced,” like inversions (headstand and handstand), arm balances (crow and variations), and backbends (wheel and camel). All these poses are accessible to individuals that have a consistent practice… I’ll walk you through how to get into them and allow them to feel really good in your body. Drop-ins welcome or add to your monthly membership subscription.

This month we are going to be working on the mantra/intention of Be Patient with Yourself. We will see there are ways we are NOT being as patient with ourselves as we’d like, either on or off the yoga mat. Then noticing when that’s happening, we will use the tools of yoga to be more patient with ourselves. This will be through our meditation and breathwork practice, as well as in the physical postures of yoga. Join me this month and we will find the secrets of being patient with ourselves on this health and healing journey.

Sign up for the monthly membership and be part of a dedicated group of yogis committed to feeling really good each day.

Make the commitment to focus on your inner strength and find ways to care for your physical and emotional body. The 3-week deep dive will guide you through physical postures that will slowly build over the weeks.

Over the 3 weeks you can expect to:

• Get stronger physically by refining movements

• Gain more physical flexibility through body awareness

• Develop a consistent breathing and meditation practice

All the classes are virtual and will be recorded, so if you’re unable to make a class, you can practice at a later time. If you have any injuries you’re working with, let me know and I’ll make sure to tailor the practice in a way that will be accessible.

Wednesday is for challenging ourselves!

If you are looking to take your yoga practice to a new level by learning more challenging yoga postures, try out the Wednesday “Advanced” class. This class is designed to teach you new ways to move in your body by breaking down the yoga poses that are more “advanced,” like inversions (headstand and handstand), arm balances (crow and variations), and backbends (wheel and camel). All these poses are accessible to individuals that have a consistent practice… I’ll walk you through how to get into them and allow them to feel really good in your body. Drop-ins welcome or add to your monthly membership subscription.

Join the new membership to experience the monthly 3-week Deep Dive into Yoga.

Now that we are in the hottest time of year, let’s make sure we are watching our energy and doing daily practices that aren’t overheating or stimulating us. Let’s weave in the intension of plugging into your power this month and talk through ways to really tap into the energy we have and build up more energetic reserves.

Sign up for the monthly membership and be part of a dedicated group of yogis committed to feeling really good in the body each day.

Make the commitment to focus on your inner strength and find ways to care for your physical and emotional body. The 3-week deep dive will guide you through physical postures that will slowly build over the weeks.

Over the 3 weeks you can expect to:

• Get stronger physically by refining movements

• Gain more physical flexibility through body awareness

• Develop a consistent breathing and meditation practice

All the classes are virtual and will be recorded, so if you’re unable to make a class, you can practice at a later time. If you have any injuries you’re working with, let me know and I’ll make sure to tailor the practice in a way that will be accessible.

Wednesday is for challenging ourselves!

If you are looking to take your yoga practice to a new level by learning more challenging yoga postures, try out the Wednesday “Advanced” class. This class is designed to teach you new ways to move in your body by breaking down the yoga poses that are more “advanced,” like inversions (headstand and handstand), arm balances (crow and variations), and backbends (wheel and camel). All these poses are accessible to individuals that have a consistent practice… I’ll walk you through how to get into them and allow them to feel really good in your body. Drop-ins welcome or add to your monthly membership subscription.

Join me each month for a unique 3-week Yoga Intensive.

Let's take a deeper dive into our yoga practice this month by working with the mantra of "Breath In... Breath Out." The power of the yoga practice is noticing the breath and using it when times get challenging and hard. We will bring ourselves back to the basics of the practice… which is to just take one breath at a time.

Join me on a journey to become your own best teacher in your yoga practice by being with each inhale and each exhale. I would love to have you join.

Make the commitment to focus on your inner strength and find ways to care for your physical and emotional body. The 3-week intensive will guide you through physical postures that will slowly build over the weeks.

Over the 3 weeks you can expect to:

• Get stronger physically by refining movements

• Gain more physical flexibility through body awareness

• Develop a consistent breathing and meditation practice

All the classes are virtual and will be recorded, so if you’re unable to make a class, you can practice at a later time. If you have any injuries you’re working with, let me know and I’ll make sure to tailor the practice in a way that will be accessible.

About The “Add On”

If you are looking to take your yoga practice to a new level by learning more challenging yoga postures, try out the Wednesday “Advanced” class. This class is designed to teach you new ways to move in your body by breaking down the yoga poses that are more “advanced,” like inversions (headstand and handstand), arm balances (crow and variations), and backbends (wheel and camel). All these poses are accessible to individuals that have a consistent practice… I’ll walk you through how to get into them and allow them to feel really good in your body. Drop-ins welcome or add to your monthly membership subscription.

Join me each month for a unique 3-week Yoga Intensive.

Join me for the May Virtual Yoga Intensive, where we go deeper into the yoga practice to feel really good in our bodies each day. This month we weave in the intension of “finding our roots to grow.” We will do this through specific yoga postures to test and develop our balance. Let’s explore how connecting with our root lock is pivotal to feeling supported in each pose and moving with a sense of grace.

Make the commitment to focus on your inner strength and find ways to care for your physical and emotional body. The 3-week intensive will guide you through physical postures that will slowly build over the weeks.

Over the 3 weeks you can expect to:

• Get stronger physically by refining movements

• Gain more physical flexibility through body awareness

• Develop a consistent breathing and meditation practice

All the classes are virtual and will be recorded, so if you’re unable to make a class, you can practice at a later time. If you have any injuries you’re working with, let me know and I’ll make sure to tailor the practice in a way that will be accessible.

About The “Add On”

The “add-on” classes are for those interested in committing to the physical practice for 3 consecutive days. This is designed to be added to the intensive course, but you are also welcome to just take these sessions. During these weeks you will get a taste of what having a consistent physical practice looks like. This can be challenging and also really powerful.

All the classes are virtual and will be recorded, so if you’re unable to make a class, you can practice later in the day. If you have any injuries you’re working with, I’ll make sure to tailor the practice in a way that will be accessible for you.

Join me each month for a unique 3-week Yoga Intensive.

Let's work with the intension of Saucha (cleanliness) this month. It's important to see what habits are not serving us on and off the mat. Let's dive deeper into this niyama (personal control) and see how it could be an important part of feeling healthier and stronger in our bodies each day. Don't miss out!

Make the commitment to focus on your inner strength and find ways to care for your physical and emotional body. The 3-week intensive will guide you through physical postures that will slowly build over the weeks.

Over the 3 weeks you can expect to:

• Get stronger physically by refining movements

• Gain more physical flexibility through body awareness

• Develop a consistent breathing and meditation practice

All the classes are virtual and will be recorded, so if you’re unable to make a class, you can practice at a later time. If you have any injuries you’re working with, let me know and I’ll make sure to tailor the practice in a way that will be accessible.

About The “Add On”

The “add-on” classes are for those interested in committing to the physical practice for 3 consecutive days. This is designed to be added to the intensive course, but you are also welcome to just take these sessions. During these weeks you will get a taste of what having a consistent physical practice looks like. This can be challenging and also really powerful.

All the classes are virtual and will be recorded, so if you’re unable to make a class, you can practice later in the day. If you have any injuries you’re working with, I’ll make sure to tailor the practice in a way that will be accessible for you.

Join me each month for a unique 3-week Yoga Intensive.

Let's dive deeper into our yoga practice by working on the intension of "being honest with yourself." We will talk about the second yama, social control, that focuses on being truthful. There are ways that this applies to ourselves and our relations with those in our lives. This will be a powerful way to put the intention of honesty into your everyday life. What doest that even look like or feel like? Let's go on a journey together to find out

Make the commitment to focus on your inner strength and find ways to care for your physical and emotional body. The 3-week intensive will guide you through physical postures that will slowly build over the weeks.

Over the 3 weeks you can expect to:

• Get stronger physically by refining movements

• Gain more physical flexibility through body awareness

• Develop a consistent breathing and meditation practice

All the classes are virtual and will be recorded, so if you’re unable to make a class, you can practice at a later time. If you have any injuries you’re working with, let me know and I’ll make sure to tailor the practice in a way that will be accessible.

About The “Add On”

The “add-on” classes are for those interested in committing to the physical practice for 3 consecutive days. This is designed to be added to the intensive course, but you are also welcome to just take these sessions. During these weeks you will get a taste of what having a consistent physical practice looks like. This can be challenging and also really powerful.

All the classes are virtual and will be recorded, so if you’re unable to make a class, you can practice later in the day. If you have any injuries you’re working with, I’ll make sure to tailor the practice in a way that will be accessible for you.

Join me each month for a unique 3-week Yoga Intensive.

This month we’ll focus on the intension of Loving More. We all know the power of love. There is a plethora of research showing how important it is to feel loved and express love. So what would this look like woven into our yoga practice? Let’s go on a journey together to find out. Join me this month for the next virtual yoga intensive.

Make the commitment to focus on your inner strength and find ways to care for your physical and emotional body. The 3-week intensive will guide you through physical postures that will slowly build over the weeks.

Over the 3 weeks you can expect to:

• Get stronger physically by refining movements

• Gain more physical flexibility through body awareness

• Develop a consistent breathing and meditation practice

All the classes are virtual and will be recorded, so if you’re unable to make a class, you can practice at a later time. If you have any injuries you’re working with, let me know and I’ll make sure to tailor the practice in a way that will be accessible.

About The “Add On”

The “add-on” classes are for those interested in committing to the physical practice for 3 consecutive days. This is designed to be added to the intensive course, but you are also welcome to just take these sessions. During these weeks you will get a taste of what having a consistent physical practice looks like. This can be challenging and also really powerful.

All the classes are virtual and will be recorded, so if you’re unable to make a class, you can practice later in the day. If you have any injuries you’re working with, I’ll make sure to tailor the practice in a way that will be accessible for you.

Join me each month for a unique 3-week Yoga Intensive.

As we move into the Winter months, it's a nice reminder to allow your body to transition with ease into it. Winter is cold and dark! It's dreary rainy/snowy for some of us. This is the time to apprecite the Winter season for showing us it's ok to slow down and hybernate a little. We will talk about some healthy ways to transition into January were we feel really good in our bodies, even if it's cold out.

Make the commitment to focus on your inner strength and find ways to care for your physical and emotional body. The 3-week intensive will guide you through physical postures that will slowly build over the weeks.

Over the 3 weeks you can expect to:

• Get stronger physically by refining movements

• Gain more physical flexibility through body awareness

• Develop a consistent breathing and meditation practice

All the classes are virtual and will be recorded, so if you’re unable to make a class, you can practice at a later time. If you have any injuries you’re working with, let me know and I’ll make sure to tailor the practice in a way that will be accessible.

About The “Add On”

The “add-on” classes are for those interested in committing to the physical practice for 3 consecutive days. This is designed to be added to the intensive course, but you are also welcome to just take these sessions. During these weeks you will get a taste of what having a consistent physical practice looks like. This can be challenging and also really powerful.

All the classes are virtual and will be recorded, so if you’re unable to make a class, you can practice later in the day. If you have any injuries you’re working with, I’ll make sure to tailor the practice in a way that will be accessible for you.

Join me each month for a unique 3-week Yoga Intensive.

We will weave in the theme of "settling into sattva" this month. We'll talk about the idea of being in a peaceful state, even when there are challenging things happening around us. What does that even look or feel like? Join this month's yoga intensive and we'll learn more about this state of being that is really key to healing your body and reseting your mind.

Make the commitment to focus on your inner strength and find ways to care for your physical and emotional body. The 3-week intensive will guide you through physical postures that will slowly build over the weeks.

Over the 3 weeks you can expect to:

• Get stronger physically by refining movements

• Gain more physical flexibility through body awareness

• Develop a consistent breathing and meditation practice

All the classes are virtual and will be recorded, so if you’re unable to make a class, you can practice at a later time. If you have any injuries you’re working with, let me know and I’ll make sure to tailor the practice in a way that will be accessible.

About The “Add On”

The “add-on” classes are for those interested in committing to the physical practice for 3 consecutive days. This is designed to be added to the intensive course, but you are also welcome to just take these sessions. During these weeks you will get a taste of what having a consistent physical practice looks like. This can be challenging and also really powerful.

All the classes are virtual and will be recorded, so if you’re unable to make a class, you can practice later in the day. If you have any injuries you’re working with, I’ll make sure to tailor the practice in a way that will be accessible for you.

Join me each month for a unique 3-week Yoga Intensive.

We will be talking about ojas (life force essence) this month in our intensive. What it is, how it’s connected to our immune system and immune response to life, and ways to build it so we feel strong in our bodies. My teachers would say, when you have good Ojas, it’s like having a raincoat in a rainstorm. It gives you a protective layer for our bodies (mentally, physically, and emotionally). Join me this month and let’s work on maintaining our Ojas this season.

Make the commitment to focus on your inner strength and find ways to care for your physical and emotional body. The 3-week intensive will guide you through physical postures that will slowly build over the weeks.

Over the 3 weeks you can expect to:

• Get stronger physically by refining movements

• Gain more physical flexibility through body awareness

• Develop a consistent breathing and meditation practice

All the classes are virtual and will be recorded, so if you’re unable to make a class, you can practice at a later time. If you have any injuries you’re working with, let me know and I’ll make sure to tailor the practice in a way that will be accessible.

About The “Add On”

The “add-on” classes are for those interested in committing to the physical practice for 3 consecutive days. This is designed to be added to the intensive course, but you are also welcome to just take these sessions. During these weeks you will get a taste of what having a consistent physical practice looks like. This can be challenging and also really powerful.

All the classes are virtual and will be recorded, so if you’re unable to make a class, you can practice later in the day. If you have any injuries you’re working with, I’ll make sure to tailor the practice in a way that will be accessible for you.

Join me each month for a unique 3-week Yoga Intensive.

This month we'll continue our journey of exploring the Niyamas (personal controls/disciplines), by exploring TAPAS. It is the third Niyama and translates to “self-discipline” or “training your senses.” This will be a really nice intention to work on as we head into the holiday season, which can challenge our healthy habits. We will talk about how developing areas in our life where we have good self-discipline (like yoga, meditation, and breathwork), can have powerful health benefits. When we make the intension to step onto our mats and dedicate time to our body-mind-spirit, our whole outlook on the world around us can change. Let’s explore what that might look like for you in your life!

Make the commitment to focus on your inner strength and find ways to care for your physical and emotional body. The 3-week intensive will guide you through physical postures that will slowly build over the weeks.

Over the 3 weeks you can expect to:

• Get stronger physically by refining movements

• Gain more physical flexibility through body awareness

• Develop a consistent breathing and meditation practice

All the classes are virtual and will be recorded, so if you’re unable to make a class, you can practice at a later time. If you have any injuries you’re working with, let me know and I’ll make sure to tailor the practice in a way that will be accessible.

About The “Add On”

The “add-on” classes are for those interested in committing to the physical practice for 3 consecutive days. This is designed to be added to the intensive course, but you are also welcome to just take these sessions. During these weeks you will get a taste of what having a consistent physical practice looks like. This can be challenging and also really powerful.

All the classes are virtual and will be recorded, so if you’re unable to make a class, you can practice later in the day. If you have any injuries you’re working with, I’ll make sure to tailor the practice in a way that will be accessible for you.

Join me each month for a unique 3-week Yoga Intensive.

This month we will take a deep dive into the practices of Dinacharya, daily rituals.

Make the commitment to focus on your inner strength and find ways to care for your physical and emotional body. The 3-week intensive will guide you through physical postures that will slowly build over the weeks.

Over the 3 weeks you can expect to:

• Get stronger physically by refining movements

• Gain more physical flexibility through body awareness

• Develop a consistent breathing and meditation practice

All the classes are virtual and will be recorded, so if you’re unable to make a class, you can practice at a later time. If you have any injuries you’re working with, let me know and I’ll make sure to tailor the practice in a way that will be accessible.

About The “Add On”

The “add-on” classes are for those interested in committing to the physical practice for 3 consecutive days. This is designed to be added to the intensive course, but you are also welcome to just take these sessions. During these weeks you will get a taste of what having a consistent physical practice looks like. This can be challenging and also really powerful.

All the classes are virtual and will be recorded, so if you’re unable to make a class, you can practice later in the day. If you have any injuries you’re working with, I’ll make sure to tailor the practice in a way that will be accessible for you.

Join me each month for a unique 3-week Yoga Intensive.

Santosha is the second of the Niyamas of Patanjali's Eight Limbs of Yoga - it roughly translates as contentment. This month we are going to take a deeper look at the meaning of santosha and what practices we can incorporate into our life’s to harness that state when life gets more challenging. 

Make the commitment to focus on your inner strength and find ways to care for your physical and emotional body. The 3-week intensive will guide you through physical postures that will slowly build over the weeks.

Over the 3 weeks you can expect to:

• Get stronger physically by refining movements

• Gain more physical flexibility through body awareness

• Develop a consistent breathing and meditation practice

All the classes are virtual and will be recorded, so if you’re unable to make a class, you can practice at a later time. If you have any injuries you’re working with, let me know and I’ll make sure to tailor the practice in a way that will be accessible.

About The “Add On”

The “add-on” classes are for those interested in committing to the physical practice for 3 consecutive days. This is designed to be added to the intensive course, but you are also welcome to just take these sessions. During these weeks you will get a taste of what having a consistent physical practice looks like. This can be challenging and also really powerful.

All the classes are virtual and will be recorded, so if you’re unable to make a class, you can practice later in the day. If you have any injuries you’re working with, I’ll make sure to tailor the practice in a way that will be accessible for you.

Join me each month for a unique 3-week Yoga Intensive.

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Make the commitment to focus on your inner strength and find ways to care for your physical and emotional body. The 3-week intensive will guide you through physical postures that will slowly build over the weeks.

Over the 3 weeks you can expect to:

• Get stronger physically by refining movements

• Gain more physical flexibility through body awareness

• Develop a consistent breathing and meditation practice

All the classes are virtual and will be recorded, so if you’re unable to make a class, you can practice at a later time. If you have any injuries you’re working with, let me know and I’ll make sure to tailor the practice in a way that will be accessible.

About The “Add On”

The “add-on” classes are for those interested in committing to the physical practice for 3 consecutive days. This is designed to be added to the intensive course, but you are also welcome to just take these sessions. During these weeks you will get a taste of what having a consistent physical practice looks like. This can be challenging and also really powerful.

All the classes are virtual and will be recorded, so if you’re unable to make a class, you can practice later in the day. If you have any injuries you’re working with, I’ll make sure to tailor the practice in a way that will be accessible for you.

Join me each month for a unique 3-week Yoga Intensive.

. 

Make the commitment to focus on your inner strength and find ways to care for your physical and emotional body. The 3-week intensive will guide you through physical postures that will slowly build over the weeks.

Over the 3 weeks you can expect to:

• Get stronger physically by refining movements

• Gain more physical flexibility through body awareness

• Develop a consistent breathing and meditation practice

All the classes are virtual and will be recorded, so if you’re unable to make a class, you can practice at a later time. If you have any injuries you’re working with, let me know and I’ll make sure to tailor the practice in a way that will be accessible.

About The “Add On”

The “add-on” classes are for those interested in committing to the physical practice for 3 consecutive days. This is designed to be added to the intensive course, but you are also welcome to just take these sessions. During these weeks you will get a taste of what having a consistent physical practice looks like. This can be challenging and also really powerful.

All the classes are virtual and will be recorded, so if you’re unable to make a class, you can practice later in the day. If you have any injuries you’re working with, I’ll make sure to tailor the practice in a way that will be accessible for you.

Join me each month for a unique 3-week Yoga Intensive.

. 

Make the commitment to focus on your inner strength and find ways to care for your physical and emotional body. The 3-week intensive will guide you through physical postures that will slowly build over the weeks.

Over the 3 weeks you can expect to:

• Get stronger physically by refining movements

• Gain more physical flexibility through body awareness

• Develop a consistent breathing and meditation practice

All the classes are virtual and will be recorded, so if you’re unable to make a class, you can practice at a later time. If you have any injuries you’re working with, let me know and I’ll make sure to tailor the practice in a way that will be accessible.

About The “Add On”

The “add-on” classes are for those interested in committing to the physical practice for 3 consecutive days. This is designed to be added to the intensive course, but you are also welcome to just take these sessions. During these weeks you will get a taste of what having a consistent physical practice looks like. This can be challenging and also really powerful.

All the classes are virtual and will be recorded, so if you’re unable to make a class, you can practice later in the day. If you have any injuries you’re working with, I’ll make sure to tailor the practice in a way that will be accessible for you.

Join me each month for a unique 3-week Yoga Intensive.

This month we’re going to be focusing on “digesting each moment.” We often move so fast in our lives that we forget to even appreciate the moments of awe and wonder we have come up everyday. So this month we’re going to ask ourselves, “am I digesting each day and each moment for all of its possibilities and all of its teachings?”

We’ll look at how noticing our body can tell us if things feel “off” or need to be addressed. We are going to put more awareness into how we are eating our food. Are we rushing and “doing” so much, that we are not allowing for the moments of pause to consume our food? And lastly, we’ll look at how we can digest our emotions. Sometimes we can get so caught up in our thought patterns and we are reacting rather than taking a moment to digest what comes up. That allows us to respond to what life throws at us, rather than constantly reacting. As always, it’ll be light hearted questions to allow you to dive deeper into your health and healing journey.

Let’s continue to find Everyday Wellness with Yoga and Ayurveda. Look forward to seeing you on the mat.  

Make the commitment to focus on your inner strength and find ways to care for your physical and emotional body. The 3-week intensive will guide you through physical postures that will slowly build over the weeks.

Over the 3 weeks you can expect to:

• Get stronger physically by refining movements

• Gain more physical flexibility through body awareness

• Develop a consistent breathing and meditation practice

All the classes are virtual and will be recorded, so if you’re unable to make a class, you can practice at a later time. If you have any injuries you’re working with, let me know and I’ll make sure to tailor the practice in a way that will be accessible.

About The “Add On”

The “add-on” classes are for those interested in committing to the physical practice for 3 consecutive days. This is designed to be added to the intensive course, but you are also welcome to just take these sessions. During these weeks you will get a taste of what having a consistent physical practice looks like. This can be challenging and also really powerful.

All the classes are virtual and will be recorded, so if you’re unable to make a class, you can practice later in the day. If you have any injuries you’re working with, I’ll make sure to tailor the practice in a way that will be accessible for you.

Join me each month for a unique 3-week Yoga Intensive.

One of my teachers, Adyashanti, says something to the effect of, “be truthful & kind, they don’t have to be separate.” We are going to work on parceling out what that means and could look like for you in your life. This can be applied to your health and healing journey. This could be around how you treat the ones you love. And then how would this look and feel like to weave into our everyday interactions in your life? Join me in March to explore how to weave kindness into your everyday life.

Make the commitment to focus on your inner strength and find ways to care for your physical and emotional body. The 3-week intensive will guide you through physical postures that will slowly build over the weeks.

Over the 3 weeks you can expect to:

• Get stronger physically by refining movements

• Gain more physical flexibility through body awareness

• Develop a consistent breathing and meditation practice

All the classes are virtual and will be recorded, so if you’re unable to make a class, you can practice at a later time. If you have any injuries you’re working with, let me know and I’ll make sure to tailor the practice in a way that will be accessible.

About The “Add On”

The “add-on” classes are for those interested in committing to the physical practice for 3 consecutive days. This is designed to be added to the intensive course, but you are also welcome to just take these sessions. During these weeks you will get a taste of what having a consistent physical practice looks like. This can be challenging and also really powerful.

All the classes are virtual and will be recorded, so if you’re unable to make a class, you can practice later in the day. If you have any injuries you’re working with, I’ll make sure to tailor the practice in a way that will be accessible for you.

Join me each month for a unique 3-week Yoga Intensive.

This month, let's find some clarity in our lives. What does that even look and feel like? I thought we'd take some time to find ways in our everyday life to find a sense of clarity or knowing about what comes next in our lives. We'll talk through how clarity can come from doing our practice, cultivating calm, and keeping our hearts open. Let's go on a journey to harness our own sense of "knowing" for our health and healing. 

Make the commitment to focus on your inner strength and find ways to care for your physical and emotional body. The 3-week intensive will guide you through physical postures that will slowly build over the weeks.

Over the 3 weeks you can expect to:

• Get stronger physically by refining movements

• Gain more physical flexibility through body awareness

• Develop a consistent breathing and meditation practice

All the classes are virtual and will be recorded, so if you’re unable to make a class, you can practice at a later time. If you have any injuries you’re working with, let me know and I’ll make sure to tailor the practice in a way that will be accessible.

About The “Add On”

The “add-on” classes are for those interested in committing to the physical practice for 3 consecutive days. This is designed to be added to the intensive course, but you are also welcome to just take these sessions. During these weeks you will get a taste of what having a consistent physical practice looks like. This can be challenging and also really powerful.

All the classes are virtual and will be recorded, so if you’re unable to make a class, you can practice later in the day. If you have any injuries you’re working with, I’ll make sure to tailor the practice in a way that will be accessible for you.

Join me each month for a unique 4-week Yoga Intensive.

Bring in the New Year with svadhyaya, self-study.

Let's take a look at our patterns and habits that we've unknowingly acquired over the last couple of years and assess which are helpful and which need to be let go of. 2023 feels like a good year to refine the healthy habits we have and disconnect ourselves from the habits that are hindering our everyday health and wellness. This month, we'll use the practice of svadhyaya, self-reading, to take stock of where we are in our life, assess which habits are helpful and which are NOT, and then make active intentions to let go of what's not serving our journey to a better health. See you on the mat!

Make the commitment to focus on your inner strength and find ways to care for your physical and emotional body. The 4-week intensive will guide you through physical postures that will slowly build over the weeks.

Over the 4 weeks you can expect to:

• Get stronger physically by refining movements

• Gain more physical flexibility through body awareness

• Develop a consistent breathing and meditation practice

All the classes are virtual and will be recorded, so if you’re unable to make a class, you can practice at a later time. If you have any injuries you’re working with, let me know and I’ll make sure to tailor the practice in a way that will be accessible.

About The “Add On”

The “add-on” classes are for those interested in committing to the physical practice for 3 consecutive days. This is designed to be added to the intensive course, but you are also welcome to just take these sessions. During these 4 weeks you will get a taste of what having a consistent physical practice looks like. This can be challenging and also really powerful.

All the classes are virtual and will be recorded, so if you’re unable to make a class, you can practice later in the day. If you have any injuries you’re working with, I’ll make sure to tailor the practice in a way that will be accessible for you.