Join me weekly for in-person yoga classes!

Vinyasa Flow 12:00-1:30p | Healing Heart Shala, Cornville

Tuesdays

Regular Flow [heated] 8:30-9:45am | Sedona Hot Yoga

Wednesdays

Gentle Flow 12:00-1:30p Healing Heart Shala, Cornville

Fridays

Vinyasa Flow [heated] 8:30-9:50am | Sedona Hot Yoga

Saturdays

Connect with me on social media for additional classes.

Upcoming Events:

April Virtual Deep Dive Yoga
Apr
8
to Apr 24
Yoga Intensives

April Virtual Deep Dive Yoga

Deep Dive:: Become Rooted

April 4-24

We are going on a journey to explore the chakras (energy systems) of the body. This month we will begin with the "root" and first chakra of the system. We will talk through different organs in the body that can be affected by activating and becoming aware of this chakra. There will be discussions on how the ancient texts of Yoga and Ayurveda look at the “root chakra”. Don’t miss out, this will be a cool and interesting series.

Sign up for the monthly membership and be part of a dedicated group of yogis committed to feeling really good each day.

Deep Dive Yoga

Tuesdays, Wednesdays, & Thursdays

6:30am Pacific

7:30am Mountain

8:30am Central

Monthly Membership Cost: $108 for 9 live virtual classes, access to the entire on-demand library & recipes, and 20% off workshops & Ayurvedic offerings,.

 
 

Make the commitment to focus on your inner strength and find ways to care for your physical and emotional body. The 3-week deep dive will guide you through physical postures that will slowly build over the weeks.

Over the 3 weeks you can expect to:

  • Get stronger physically by refining movements

  • Gain more physical flexibility through body awareness

  • Develop a consistent breathing and meditation practice

All the classes are virtual and will be recorded, so if you’re unable to make a class, you can practice at a later time. If you have any injuries you’re working with, let me know and I’ll make sure to tailor the practice in a way that will be accessible.

Wednesday is for challenging ourselves!

If you are looking to take your yoga practice to a new level by learning more challenging yoga postures, try out the Wednesday “Advanced” class. This class is designed to teach you new ways to move in your body by breaking down the yoga poses that are more “advanced,” like inversions (headstand and handstand), arm balances (crow and variations), and backbends (wheel and camel). All these poses are accessible to individuals that have a consistent practice… I’ll walk you through how to get into them and allow them to feel really good in your body. Drop-ins welcome or add to your monthly membership subscription.

View Event →
Ayurvedic Reset- Virtual
May
5
to May 23

Ayurvedic Reset- Virtual

The Ayurvedic Reset is a 3-week participatory program that is designed to help you find a sense of balance in your everyday life through finding daily routines, appreciation for your food, and prioritize sleep. The goal of the reset is to create routines in your life that are healthy and allow you to feel really good in your body every day.

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Ayurvedic Cooking Night
Mar
27

Ayurvedic Cooking Night

Oh ghee, wanna cook with me?

Donation based: $25-55 at the door

Let’s cook up some ghee together and make seasonal spice blends that will make all your meals just a little more delicious (and nutritious). Join me for a fun night of making ghee together on the first new moon of the season. This is a great time to put intentions into our foods to see them as medicine. I’ll have a talk on the principles of Ayurveda and how to eat foods that leave you feeling energized and satisfied. It will be a night of shared learning and inspired cooking.

Don’t miss out, space is limited.

DM to confirm that you’re coming.

View Event →
108 Sun Salutations for Spring Equinox
Mar
13

108 Sun Salutations for Spring Equinox

Join me for this very special Spring Equinox event!

donation based- $22-108 at the door

It’s that time again!

It’s that time again! Change of seasons is always a nice time to come together for the ultimate moving meditation. I’ll be hosting a yoga event for Spring Equinox to usher in the beautiful transition of seasons. The event will be a guided journey into a moving meditation of 108 sun salutations followed by some restorative yoga. I’ll provide a light Ayurvedic snack after that will nourish you from the practice.

There is limited space, so save your spot by direct messaging me. This will be held at my home in Cornville (15 mins from West Sedona) and will be a donation based practice. Feel free to share info with other yogis that would be interested in joining.

View Event →
Vinyasa Flow
Mar
12

Vinyasa Flow

Meet me on the mat!

Join me in Cornville for this Live Vinyasa Flow. DM for address and information.

Vinyasa Flow

Heart Healing Shala | Cornville, AZ

$15 donation

The class will be a little more advanced practice for my peeps that wanna work on creating more strength in their practice. The class is a gently heated vinyasa flow class for regular and advanced level folks (not for beginners). We will focus on an alignment based flow practice with opportunities to practice and work on: arm balances, inversions (ex. headstand & handstand), and backbends (heart openers). This is great for going deeper into your practice.

View Event →
Gentle Flow
Mar
12

Gentle Flow

Meet me on the mat!

Join me in Cornville for this Live Gentle Flow. DM for address and information.

Gentle Flow

Heart Healing Shala | Cornville, AZ

$15 donation

This is a great class for those starting their yoga journey or those wanting a more gentle class to address the subtleties of their practice. The class is slow and gentle movements to get you a deeper awareness of your physical and mental body. We will weave in a short meditation practice and breathwork techniques.

View Event →
March Virtual Deep Dive Yoga
Mar
11
to Mar 27
Yoga Intensives

March Virtual Deep Dive Yoga

Deep Dive:: Open into Creativity

March 11-27

This month, let's “open into our creativity” by being in the present moment to get mental clarity that allows for more imaginative thinking. We will try not to get caught in thoughts of anxiety, worry, and fear that can be part of holding on to the past or anticipating for the future. We will just keep staying with each breath and be open to all the wonder the world has to offer. Join this month’s Yoga Deep Dive and let’s keep reminding ourselves how important this practice is each day.

Sign up for the monthly membership and be part of a dedicated group of yogis committed to feeling really good each day.

Deep Dive Yoga

Tuesdays, Wednesdays, & Thursdays

6:30am Pacific

7:30am Mountain

8:30am Central

Monthly Membership Cost: $108 for 9 live virtual classes, access to the entire on-demand library & recipes, and 20% off workshops & Ayurvedic offerings,.

 
 

Make the commitment to focus on your inner strength and find ways to care for your physical and emotional body. The 3-week deep dive will guide you through physical postures that will slowly build over the weeks.

Over the 3 weeks you can expect to:

  • Get stronger physically by refining movements

  • Gain more physical flexibility through body awareness

  • Develop a consistent breathing and meditation practice

All the classes are virtual and will be recorded, so if you’re unable to make a class, you can practice at a later time. If you have any injuries you’re working with, let me know and I’ll make sure to tailor the practice in a way that will be accessible.

Wednesday is for challenging ourselves!

If you are looking to take your yoga practice to a new level by learning more challenging yoga postures, try out the Wednesday “Advanced” class. This class is designed to teach you new ways to move in your body by breaking down the yoga poses that are more “advanced,” like inversions (headstand and handstand), arm balances (crow and variations), and backbends (wheel and camel). All these poses are accessible to individuals that have a consistent practice… I’ll walk you through how to get into them and allow them to feel really good in your body. Drop-ins welcome or add to your monthly membership subscription.

View Event →
Vinyasa Flow
Mar
5

Vinyasa Flow

Meet me on the mat!

Join me in Cornville for this Live Vinyasa Flow. DM for address and information.

Vinyasa Flow

Heart Healing Shala | Cornville, AZ

$15 donation

The class will be a little more advanced practice for my peeps that wanna work on creating more strength in their practice. The class is a gently heated vinyasa flow class for regular and advanced level folks (not for beginners). We will focus on an alignment based flow practice with opportunities to practice and work on: arm balances, inversions (ex. headstand & handstand), and backbends (heart openers). This is great for going deeper into your practice.

View Event →
Gentle Flow
Mar
5

Gentle Flow

Meet me on the mat!

Join me in Cornville for this Live Gentle Flow. DM for address and information.

Gentle Flow

Heart Healing Shala | Cornville, AZ

$15 donation

This is a great class for those starting their yoga journey or those wanting a more gentle class to address the subtleties of their practice. The class is slow and gentle movements to get you a deeper awareness of your physical and mental body. We will weave in a short meditation practice and breathwork techniques.

View Event →
Vinyasa Flow
Feb
26

Vinyasa Flow

Meet me on the mat!

Join me in Cornville for this Live Vinyasa Flow. DM for address and information.

Vinyasa Flow

Heart Healing Shala | Cornville, AZ

$15 donation

The class will be a little more advanced practice for my peeps that wanna work on creating more strength in their practice. The class is a gently heated vinyasa flow class for regular and advanced level folks (not for beginners). We will focus on an alignment based flow practice with opportunities to practice and work on: arm balances, inversions (ex. headstand & handstand), and backbends (heart openers). This is great for going deeper into your practice.

View Event →
Gentle Flow
Feb
26

Gentle Flow

Meet me on the mat!

Join me in Cornville for this Live Gentle Flow. DM for address and information.

Gentle Flow

Heart Healing Shala | Cornville, AZ

$15 donation

This is a great class for those starting their yoga journey or those wanting a more gentle class to address the subtleties of their practice. The class is slow and gentle movements to get you a deeper awareness of your physical and mental body. We will weave in a short meditation practice and breathwork techniques.

View Event →
Vinyasa Flow
Feb
19

Vinyasa Flow

Meet me on the mat!

Join me in Cornville for this Live Vinyasa Flow. DM for address and information.

Vinyasa Flow

Heart Healing Shala | Cornville, AZ

$15 donation

The class will be a little more advanced practice for my peeps that wanna work on creating more strength in their practice. The class is a gently heated vinyasa flow class for regular and advanced level folks (not for beginners). We will focus on an alignment based flow practice with opportunities to practice and work on: arm balances, inversions (ex. headstand & handstand), and backbends (heart openers). This is great for going deeper into your practice.

View Event →
Gentle Flow
Feb
19

Gentle Flow

Meet me on the mat!

Join me in Cornville for this Live Gentle Flow. DM for address and information.

Gentle Flow

Heart Healing Shala | Cornville, AZ

$15 donation

This is a great class for those starting their yoga journey or those wanting a more gentle class to address the subtleties of their practice. The class is slow and gentle movements to get you a deeper awareness of your physical and mental body. We will weave in a short meditation practice and breathwork techniques.

View Event →
Vinyasa Flow
Feb
12

Vinyasa Flow

Meet me on the mat!

Join me in Cornville for this Live Vinyasa Flow. DM for address and information.

Vinyasa Flow

Heart Healing Shala | Cornville, AZ

$15 donation

The class will be a little more advanced practice for my peeps that wanna work on creating more strength in their practice. The class is a gently heated vinyasa flow class for regular and advanced level folks (not for beginners). We will focus on an alignment based flow practice with opportunities to practice and work on: arm balances, inversions (ex. headstand & handstand), and backbends (heart openers). This is great for going deeper into your practice.

View Event →
Gentle Flow
Feb
12

Gentle Flow

Meet me on the mat!

Join me in Cornville for this Live Gentle Flow. DM for address and information.

Gentle Flow

Heart Healing Shala | Cornville, AZ

$15 donation

This is a great class for those starting their yoga journey or those wanting a more gentle class to address the subtleties of their practice. The class is slow and gentle movements to get you a deeper awareness of your physical and mental body. We will weave in a short meditation practice and breathwork techniques.

View Event →
February Virtual Deep Dive Yoga
Feb
11
to Feb 27
Yoga Intensives

February Virtual Deep Dive Yoga

Deep Dive:: Be Love

Feb 11-27

Let’s tap into our physical and emotional heart this month with the intention of BE LOVE. I will weave in ways to tune into your heart center during our sessions this month. We’ll find ways to both nourish and open areas in our body connected to the heart. Can’t wait to work with you this month.

Sign up for the monthly membership and be part of a dedicated group of yogis committed to feeling really good each day.

Deep Dive Yoga

Tuesdays, Wednesdays, & Thursdays

6:30am Pacific

7:30am Mountain

8:30am Central

Monthly Membership Cost: $108 for 9 live virtual classes, access to the entire on-demand library & recipes, and 20% off workshops & Ayurvedic offerings,.

 
 

Make the commitment to focus on your inner strength and find ways to care for your physical and emotional body. The 3-week deep dive will guide you through physical postures that will slowly build over the weeks.

Over the 3 weeks you can expect to:

  • Get stronger physically by refining movements

  • Gain more physical flexibility through body awareness

  • Develop a consistent breathing and meditation practice

All the classes are virtual and will be recorded, so if you’re unable to make a class, you can practice at a later time. If you have any injuries you’re working with, let me know and I’ll make sure to tailor the practice in a way that will be accessible.

Wednesday is for challenging ourselves!

If you are looking to take your yoga practice to a new level by learning more challenging yoga postures, try out the Wednesday “Advanced” class. This class is designed to teach you new ways to move in your body by breaking down the yoga poses that are more “advanced,” like inversions (headstand and handstand), arm balances (crow and variations), and backbends (wheel and camel). All these poses are accessible to individuals that have a consistent practice… I’ll walk you through how to get into them and allow them to feel really good in your body. Drop-ins welcome or add to your monthly membership subscription.

View Event →
Vinyasa Flow
Feb
5

Vinyasa Flow

Meet me on the mat!

Join me in Cornville for this Live Vinyasa Flow. DM for address and information.

Vinyasa Flow

Heart Healing Shala | Cornville, AZ

$15 donation

The class will be a little more advanced practice for my peeps that wanna work on creating more strength in their practice. The class is a gently heated vinyasa flow class for regular and advanced level folks (not for beginners). We will focus on an alignment based flow practice with opportunities to practice and work on: arm balances, inversions (ex. headstand & handstand), and backbends (heart openers). This is great for going deeper into your practice.

View Event →
Gentle Flow
Feb
5

Gentle Flow

Meet me on the mat!

Join me in Cornville for this Live Gentle Flow. DM for address and information.

Gentle Flow

Heart Healing Shala | Cornville, AZ

$15 donation

This is a great class for those starting their yoga journey or those wanting a more gentle class to address the subtleties of their practice. The class is slow and gentle movements to get you a deeper awareness of your physical and mental body. We will weave in a short meditation practice and breathwork techniques.

View Event →