Join me each month for a unique 3-week Yoga Intensive.
Yoga Intensive: Settle into Sattva
Dec 5-21
We will weave in the theme of "settling into sattva" this month. We'll talk about the idea of being in a peaceful state, even when there are challenging things happening around us. What does that even look or feel like? Join this month's yoga intensive and we'll learn more about this state of being that is really key to healing your body and reseting your mind.
The Intensive
Tuesday & Thursday | 70 min
6:30am Pacific
7:30am Mountain
8:30am Central
Cost: $99 for 6 classes
The “Add On”
Tue & Thur | 70 min & Wed | 60 min
6:30am Pacific
7:30am Mountain
8:30am Central
Cost: an additional $50 for 3 more classes. (total $149 for 9 classes.)
Make the commitment to focus on your inner strength and find ways to care for your physical and emotional body. The 3-week intensive will guide you through physical postures that will slowly build over the weeks.
Over the 3 weeks you can expect to:
Get stronger physically by refining movements
Gain more physical flexibility through body awareness
Develop a consistent breathing and meditation practice
All the classes are virtual and will be recorded, so if you’re unable to make a class, you can practice at a later time. If you have any injuries you’re working with, let me know and I’ll make sure to tailor the practice in a way that will be accessible.
About The “Add On”
The “add-on” classes are for those interested in committing to the physical practice for 3 consecutive days. This is designed to be added to the intensive course, but you are also welcome to just take these sessions. During these weeks you will get a taste of what having a consistent physical practice looks like. This can be challenging and also really powerful.
All the classes are virtual and will be recorded, so if you’re unable to make a class, you can practice later in the day. If you have any injuries you’re working with, I’ll make sure to tailor the practice in a way that will be accessible for you.