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Vinyasa Flow

  • Heart Healing Shala Cornville, AZ United States (map)

Meet me on the mat!

Join me in Cornville for this Live Vinyasa Flow. DM for address and information.

Vinyasa Flow

Heart Healing Shala | Cornville, AZ

$15 donation

The class will be a little more advanced practice for my peeps that wanna work on creating more strength in their practice. The class is a gently heated vinyasa flow class for regular and advanced level folks (not for beginners). We will focus on an alignment based flow practice with opportunities to practice and work on: arm balances, inversions (ex. headstand & handstand), and backbends (heart openers). This is great for going deeper into your practice.

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January 1

Gentle Flow

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January 8

Gentle Flow