EWC: Stress & Anxiety
with Nicole Tierre & Anthea Grimason
This recorded workshop focuses on practical tools to address the everyday stress and anxiety that we all experience. We talk through the fundamentals of breathwork and give you recommendations on how to weave that into your daily life. Additionally, we discuss helpful daily routines, healthy eating habits, and keys to getting optimal sleep through the lens of Ayurveda, the Eastern Medicine field which means “Science of Life.”
The breath takes care of us naturally, keeping us alive without any effort, but do we take care of our breath? Breathwork teaches us how to use the breath to regulate our bodies and minds for a more stress-free life.
with Nicole Tierre & Anthea Grimason
This recorded workshop focuses on practical tools to address the everyday stress and anxiety that we all experience. We talk through the fundamentals of breathwork and give you recommendations on how to weave that into your daily life. Additionally, we discuss helpful daily routines, healthy eating habits, and keys to getting optimal sleep through the lens of Ayurveda, the Eastern Medicine field which means “Science of Life.”
The breath takes care of us naturally, keeping us alive without any effort, but do we take care of our breath? Breathwork teaches us how to use the breath to regulate our bodies and minds for a more stress-free life.
with Nicole Tierre & Anthea Grimason
This recorded workshop focuses on practical tools to address the everyday stress and anxiety that we all experience. We talk through the fundamentals of breathwork and give you recommendations on how to weave that into your daily life. Additionally, we discuss helpful daily routines, healthy eating habits, and keys to getting optimal sleep through the lens of Ayurveda, the Eastern Medicine field which means “Science of Life.”
The breath takes care of us naturally, keeping us alive without any effort, but do we take care of our breath? Breathwork teaches us how to use the breath to regulate our bodies and minds for a more stress-free life.